Is ASDA Green Thai Spice & Simmer Sauce Vegan?
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Ingredients
green thai style sauce: water, coconut cream, coconut, water, desiccated coconut, modified maize starch, lemongrass, onions, green chilli puree, galangal, rapeseed oil, sugar, ginger puree, garlic puree, shallots, fish sauce (water, anchovy (engraulis encrasicolus) (fish), salt, sugar), lime leaf, coriander leaf, concentrated lime juice, acidity regulator (citric acid), colour (lutein), coriander powder, spice cap: sugar, garlic powder, salt, onion powder, spices (jalapeno chillies, coriander seeds, ginger), herbs (parsley, coriander leaf), dried green bell peppers, rice flour, flavouring for allergens, see in bold
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.