Is ASDA Guacamole 150g Vegan?
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Ingredients
Avocados (80%), Tomatoes (6%), Lime Juice from concentrate [Lime Juice from concentrate, Preservative (Potassium Metabisulphite)], Onions (4%), Red Chillies [Red Chilli Purée, Sugar (contains Sulphites), Rapeseed Oil, Salt, Chilli Flakes], Salt, Garlic Purée [Garlic Purée, Acidity Regulator (Citric Acid)], Cornflour (contains Sulphites), Water, Coriander, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.