Is ASDA Ham, Cheese & Coleslaw Sandwich Vegan?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Coleslaw (20%) [Cabbage, Carrots, Rapeseed Oil, Onions, Water, Pasteurised Whole Egg, Stabilisers (E412, E415), Sugar, Mustard Flour, Spirit Vinegar, Acidity Regulator (E260), Salt, Mustard Bran, Turmeric, Cornflour], Oak Smoked Formed Ham with added Water (18%) [Pork (92%), Water, Salt, Stabiliser (E451), Antioxidant (E301), Preservative (E250)], Water, Mature Cheddar Cheese (Milk) (14%), Pinhead Oats, Rapeseed Oil, Wheat Bran, Cornflour, Yeast, Spirit Vinegar, Wheat Gluten, Pasteurised Egg Yolk, Emulsifiers (E471, E472e), Malted Barley Flour, Salt, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Mustard Seeds, Flour Treatment Agent (E300), Wheat Flour, Wheat Starch

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Snack · Whole