Is ASDA Happy Birthday Cookie Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Thiamin (B1), Niacin (B3)], Sugar, Palm Oil, Brown Sugar, Chocolate (8%) [Sugar, Cocoa Mass, Cocoa Butter], Water, Rapeseed Oil, Glucose Syrup, Flavouring, Salt, Raising Agents (Sodium Carbonates, Calcium Phosphate), Wheat Starch, Soya Beans, Acidity Regulators (Acetic Acid, Potassium Phosphates, Calcium Carbonate, Citric Acid), Corn Starch, Humectant (Glycerol), Colours (Paprika Extract, Beetroot Red, Curcumin, Lutein, Carotenes), Thickener (Gellan Gum), Sea Salt, Plant, Fruit and Vegetable Concentrates [Beetroot, Spirulina, Safflower, Radish, Blackcurrant, Apple], Stabiliser (Tragacanth), Glazing Agent (Carnauba Wax), Coconut Oil .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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