Is ASDA Heat & Eat Festive Spice Fruit & Nut Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • orange flavouring
  • spiced orange flavour

orange flavouring

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts (24%), Thompson Raisins (20%) [Raisins, Sunflower Oil], Crimson Raisins [Raisins, Sunflower Oil, Preservative (Sulphur Dioxide)], Cashew Nuts (17%), Sugar, Honey, Icing Sugar [Sugar, Corn Starch], Sunflower Oil, Cinnamon Powder, Ginger Powder, Honey Powder [Maltodextrin, Honey], Salt, Ginger Flavouring, Spiced Orange Flavour [Cinnamon Extract, Clove Extract, Orange Flavouring, Sunflower Oil, Antioxidant (Alpha-Tocopherol)], Vanilla Flavour [Maltodextrin, Flavouring, Anti-Caking Agent (Silicon Dioxide)] .

Check ASDA Heat & Eat Festive Spice Fruit & Nut Mix against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ASDA Heat & Eat Festive Spice Fruit & Nut Mix is available at 1 retailer

Asda

About this product

Snack · Dried, Pouch

Flavor
SweetSpicyNutty
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfastTopping