Is ASDA Honey & Mustard Cooking Sauce Low FODMAP?
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Ingredients
water, onions, rapeseed oil, wholegrain dijon mustard, mustard seeds, white wine, spirit vinegar, salt, mustard husk, sugar, ground cinnamon, ground cloves, ground nutmeg, ground pimento, baker's honey, modified maize starch, garlic powder, onion powder, egg yolk powder, cream powder blend (whole milk powder, cream powder (from milk), whey powder (from milk)), double cream (from milk), ground ginger, stabiliser (xanthan gum), chives, dried parsley for allergens, see in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.