No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Iced Fairy Cakes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Icing (17%) [Sugar, Palm Oil, Dried Glucose Syrup, Glucose Syrup, Skimmed Milk Powder, Emulsifier (Sucrose Esters of Fatty Acids), Gelling Agent (Pectins), Preservative (Potassium Sorbate), Colours (Beetroot Red, Lutein), Flavourings], Rapeseed Oil, Pasteurised Whole Egg, Humectant (Glycerol), Pasteurised Egg White, Soya Flour, Raising Agents (Diphosphates, Potassium Carbonates), Wheat Starch, Acidity Regulator (Citric Acid), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Preservative (Potassium Sorbate), Antioxidant (Calcium Lactate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Iced Fairy Cakes is available at 1 retailer

Asda

About this product

Snack · Piece

Flavor
Sweet
Texture
SoftCreamy
Commonly used for
Snacking
Low FODMAP? ASDA Iced Fairy Cakes | Spoonful