Is ASDA Iced Lemon Cake Low FODMAP?

Ingredients

Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg, Lemon Curd (7%) [Sugar, Glucose Syrup, Water, Unsalted Butter (Milk), Modified Maize Starch, Lemon Concentrate, Lemon Juice, Pasteurised Whole Egg, Gelling Agent (Pectins), Flavouring, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Colour (Carotenes)], Palm Oil, Rapeseed Oil, Humectant (Glycerol), Water, Unsalted Butter (Milk), Glucose Syrup, Tapioca Starch, Skimmed Milk Powder, Palm Stearin, Raising Agents (Diphosphates, Sodium Carbonates), Preservatives (Sorbic Acid, Potassium Sorbate, Potassium Metabisulphite), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Modified Tapioca Starch, Flavouring, Dried Glucose Syrup, Lemon Juice from Concentrate, Colours (Lutein, Carotenes), Acidity Regulator (Sodium Hydroxide), Lemon Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products