Is ASDA Indian Chicken Jalfrezi & Chicken Tikka Masala Meal for 2 Low FODMAP?

Ingredients

Cooked Marinated Chicken (26%) [Chicken Breast, Water, Tomato Purée, Ginger Purée, Palm Olein, Garlic Purée, Yogurt Powder (Milk), Cornflour, Salt, Green Chillies, Spices, Colour (Paprika Extract), Basil], Chopped Tomatoes, Onions (22%), Peppers (12%) [Red Peppers, Green Peppers], Water, Tomato Paste, Rapeseed Oil, Spices, Garlic, Ginger, Cornflour, Coriander Leaf, Sugar, Green Chilli Purée, Salt, Colour (Paprika Extract) Onions (27%), Cooked Marinated Chicken (26%) [Chicken Breast, Water, Tomato Purée, Ginger Purée, Palm Olein, Garlic Purée, Yogurt Powder (Milk), Cornflour, Salt, Green Chillies, Spices, Colour (Paprika Extract), Basil], Single Cream (Milk) (23%), Chopped Tomatoes, Tomato Paste, Water, Rapeseed Oil, Spices, Ginger Purée, Garlic Purée, Cashew Nuts, Coriander Leaf, Cornflour, Honey, Unsalted Butter (Milk), Green Chilli Purée, Salt, Colour (Paprika Extract), Lemon Oil Water, Basmati Rice (30%), Onions (9%), Rapeseed Oil, Salt, Turmeric, Cardamom Pods, Whole Cloves, Bay Leaf Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rapeseed Oil, Low Fat Yogurt (Milk) (4%), Palm Oil, Spirit Vinegar, Yeast, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Spices, Kalonji Seeds, Salt, Cumin Seeds, Preservative (Calcium Propionate) Onions (93%), Rapeseed Oil, Maize Flour, Yellow Split Peas, Gram Flour (5%), Rice Flour, Spices, Potato Starch, Coriander Leaf, Lemon Juice from Concentrate, Red Chillies, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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