Is ASDA Indian Chicken Jalfrezi & Chicken Tikka Masala Meal for 2 Gluten Free?

Ingredients

Cooked Marinated Chicken (26%) [Chicken Breast, Water, Tomato Purée, Ginger Purée, Palm Olein, Garlic Purée, Yogurt Powder (Milk), Cornflour, Salt, Green Chillies, Spices, Colour (Paprika Extract), Basil], Chopped Tomatoes, Onions (22%), Peppers (12%) [Red Peppers, Green Peppers], Water, Tomato Paste, Rapeseed Oil, Spices, Garlic, Ginger, Cornflour, Coriander Leaf, Sugar, Green Chilli Purée, Salt, Colour (Paprika Extract) Onions (27%), Cooked Marinated Chicken (26%) [Chicken Breast, Water, Tomato Purée, Ginger Purée, Palm Olein, Garlic Purée, Yogurt Powder (Milk), Cornflour, Salt, Green Chillies, Spices, Colour (Paprika Extract), Basil], Single Cream (Milk) (23%), Chopped Tomatoes, Tomato Paste, Water, Rapeseed Oil, Spices, Ginger Purée, Garlic Purée, Cashew Nuts, Coriander Leaf, Cornflour, Honey, Unsalted Butter (Milk), Green Chilli Purée, Salt, Colour (Paprika Extract), Lemon Oil Water, Basmati Rice (30%), Onions (9%), Rapeseed Oil, Salt, Turmeric, Cardamom Pods, Whole Cloves, Bay Leaf Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rapeseed Oil, Low Fat Yogurt (Milk) (4%), Palm Oil, Spirit Vinegar, Yeast, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Spices, Kalonji Seeds, Salt, Cumin Seeds, Preservative (Calcium Propionate) Onions (93%), Rapeseed Oil, Maize Flour, Yellow Split Peas, Gram Flour (5%), Rice Flour, Spices, Potato Starch, Coriander Leaf, Lemon Juice from Concentrate, Red Chillies, Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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