Is ASDA Jerk Seasoning Low FODMAP?
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Ingredients
Ground Allspice, Sugar, Salt, Ground Nutmeg, Ground Cinnamon, Ground Ginger, Dried Thyme, Smoked Paprika, Ground Clove, Dried Garlic Granules, Dried Ground Red Pepper, Black Pepper, Dried Parsley, Dried Habanero Chilli Flakes, Ground Coriander Seed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.