Is ASDA Korean Barbecue Pork Noodles Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
garlic granules
garlic powder
smoke flavouring
roasted wheat
barley malt extract
wheat
+8 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+11 more in the app

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Ingredients

Water, Egg Noodles (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Pasteurised Free Range Whole Egg, Salt, Firming Agents (Potassium Carbonates, Sodium Carbonates), Acidity Regulator (Citric Acid), Turmeric, Paprika), Pork, Cabbage, Sugar, Toasted Sesame Seed Oil, Rapeseed Oil, Carrots, Tomato Puree, Ginger Puree, Chipotle Chilli Puree, Cornflour, Honey, White Wine Vinegar, Garlic Puree, Spirit Vinegar, Salt, Smoked Paprika, Chicken Extract, Fermented Soya Beans, Chilli Puree, Brown Sugar, Maltodextrin, Paprika, Tomato Powder, Yeast Extract, Flavouring, Black Soya Beans, Sunflower Oil, Cinnamon, Cayenne Pepper, Colour (Plain Caramel), Wheat, Acetic Acid), Caramelised Sugar Powder, Garlic Powder, Barley Malt Extract, Roasted Wheat, Smoke Flavouring, Garlic Granules, Lemon Peel

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.