Is ASDA Large Stonebaked Thin & Crispy BBQ Chicken & Bacon Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • onions
  • modified maize starch
  • molasses
  • tomato concentrate
  • smoke flavouring
  • +3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+5 more in the app

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Mozzarella Cheese (Milk) (18%), Water, Sweetcorn, Reformed Diced Cooked Chicken Breast (8%) [Chicken Breast, Salt, Glucose Syrup, Stabiliser (Triphosphates), Yeast Extract], Cooked Smoke Flavour Streaky Bacon and Back Bacon Pieces (6%) [Streaky Bacon [Pork Belly, Salt, Smoke Flavouring, Sugar, Stabiliser (Triphosphates), Preservative (Sodium Nitrite)], Back Bacon [Pork Loin, Salt, Preservative (Potassium Nitrate, Sodium Nitrite), Antioxidant (Sodium Ascorbate)]], Yellow Peppers, Green Peppers, Tomato Concentrate, Rapeseed Oil, Sugar, Molasses, Spirit Vinegar, Yeast, Salt, Modified Maize Starch, Rice Flour, Smoke Flavouring, Spices, Colour (Plain Caramel), Onions, Acidity Regulator (Citric Acid) .

Check ASDA Large Stonebaked Thin & Crispy BBQ Chicken & Bacon against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ASDA Large Stonebaked Thin & Crispy BBQ Chicken & Bacon is available at 2 retailers

Whole FoodsAsda

About this product

Bread · Frozen, Whole

Flavor
SavorySmokySalty
Texture
Crispy
Commonly used for
SnackingMeal PrepLunch