Is ASDA Lemon Bakewells Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Glucose Syrup, Lemon Flavour Curd (8%) [Glucose-Fructose Syrup, Sugar, Water, Maize Starch, Palm Oil, Rapeseed Oil, Citric Acid, Dried Egg, Gelling Agent (Pectins), Acidity Regulator (Sodium Citrates), Flavouring, Preservative (Potassium Sorbate), Colour (Carotenes)], Palm Oil, Rapeseed Oil, Water, Yellow Sugar Decorations [Sugar, Water, Glucose Syrup, Colour (Curcumin), Glazing Agent (Shellac)], Palm Kernel Oil, Humectant (Glycerol), Skimmed Milk Powder, Whey Powder (Milk), Palm Stearin, Dried Egg White, Dextrose, Emulsifiers (Sorbitan Monostearate, Polysorbate 60, Mono- and Diglycerides of Fatty Acids), Raising Agents (Diphosphates, Sodium Carbonates), Salt, Concentrated Lemon Juice [Concentrated Lemon Juice, Water, Citric Acid, Preservative (Sodium Metabisulphite)], Flavouring, Preservative (Potassium Sorbate), Colour (Lutein) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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