Is Asda Lightly Salted Tortilla Chips Low FODMAP?
Description
Lightly salted tortilla chips offer a crisp, thin, crunchy texture with a subtle salty flavor, commonly used for dipping in salsa, guacamole, or cheese and for casual snacking. Customer reviews often note consistent crunch, mild seasoning, and good value, with many praising versatility for parties, everyday snacks and home gatherings.
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Description
Lightly salted tortilla chips offer a crisp, thin, crunchy texture with a subtle salty flavor, commonly used for dipping in salsa, guacamole, or cheese and for casual snacking. Customer reviews often note consistent crunch, mild seasoning, and good value, with many praising versatility for parties, everyday snacks and home gatherings.
Ingredients
Maize Flour, Vegetable Oils in varying proportions [Rapeseed, Sunflower], Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.