Is ASDA Liquorice Allsorts Sweets Low FODMAP?

Ingredients

Sugar, Treacle, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Glucose Syrup, Desiccated Coconut, Palm Oil, Beef Gelatine, Maize Starch, Humectant (Glycerol), Colours (Plain Caramel, Curcumin, Beetroot Red, Capsanthin), Fat-reduced Cocoa Powder, Liquorice Extract, Flavourings, Glazing Agent (Beeswax), Coconut Oil, Spirulina Concentrate, Fruit And Vegetable Concentrates (Black Carrot Extract, Blackcurrant Concentrate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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