Is ASDA Loaded Cookie Dough Ice Cream Low FODMAP?
Ingredients
Chocolate Sauce, Water, Dark Muscovado Sugar, Plain Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins)), Glucose Syrup, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Double Cream (From Milk), Sugar, Butter Oil (From Milk), Maize Starch, Flavouring Salt), Chocolate Chip Cookie Dough Pieces, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Sugar, Salted Butter (Butter (From Milk), Salt), Raw Cane Sugar, Water, Plain Chocolate Chips (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Cocoa Butter, Emulsifier (Soya Lecithins)), Pasteurised Free Range Egg Powder, Raising Agent (Sodium Carbonates), Salt, Flavouring), Sugar, Coconut Oil, Glucose Syrup, Chocolate Flavoured Fudge Chunks, Sugar, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Glucose Syrup, Salted Butter (Butter (From Milk), Salt), Coconut Oil, Fat Reduced Cocoa Powder, Water, Whole Milk Powder, Cornflour, Skimmed Milk Powder, Butter Oil (From Milk), Emulsifier (Soya Lecithins), Flavouring, Salt), Emulsifier (Mono- And Diglycerides Of Fatty Acids), Stabilisers (Locust Bean Gum, Guar Gum), Flavouring, Caramelised Sugar Syrup
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


