Is ASDA Loaded Turtle-y Tempting Ice Cream Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- milk
- skimmed milk
- sweetened condensed skimmed milk
- skimmed milk powder
- skimmed milk concentrate
- partially reconstituted skimmed milk concentrate
- whey powder
- flavourings
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Partially Reconstituted Skimmed Milk Concentrate, Glucose Syrup, Sugar, Coconut Oil, Water, Fat-Reduced Cocoa Powder, Salted Butter [Butter (Milk), Salt], Skimmed Milk Concentrate, Skimmed Milk Powder, Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Cocoa Mass, Whole Milk Powder, Colour (Calcium Carbonate), Invert Sugar Syrup, Cornflour, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Flavourings, Stabilisers (Guar Gum, Carob Bean Gum), Muscovado Sugar, Cocoa Butter, Gelling Agent (Pectins), Caramelised Sugar Syrup, Butter Oil (Milk), Whey Powder (Milk), Salt
Check ASDA Loaded Turtle-y Tempting Ice Cream against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →Similar Products
Where to buy
ASDA Loaded Turtle-y Tempting Ice Cream is available at 1 retailer
About this product
Ice Cream · Frozen