Is Asda Main Chicken Madras Low FODMAP?

Ingredients

Cooked Marinated Chicken (35%) [chicken Breast, Water, Tomato Pur�e, Ginger Pur�e, Palm Olein, Garlic Pur�e, Yogurt Powder (milk), Cornflour, Salt, Green Chillies, Spices, Colour (paprika Extract), Basil], Onions, Coconut, Water, Tomato Paste, Chopped Tomatoes, Rapeseed Oil, Spices, Green Chilli Pur�e, Garlic Pur�e, Ginger Pur�e, Lemon Juice, Paprika, Cornflour, Salt, Curry Leaves, Mustard Seeds, Sunflower Oil. Contains Milk, Mustard. May Also Contain Traces Of Nuts, Peanuts And Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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