Is ASDA Mango & Passion Fruit Yogurt With Granola Low FODMAP?

Ingredients

Low Fat Greek Style Yogurt (milk) (68%), Granola (17%) (oat Flakes, Wheat Flour, Glucose Syrup, Sugar, Desiccated Coconut, Wheat Flakes, Rice Flour, Rapeseed Oil, Salt, Honey, Malted Barley Flour, Sweetener (steviol Glycosides From Stevia), Sunflower Oil), Mango Puree (6%), Mango (6%), Passion Fruit Juice (3%), Sugar, Maize Starch, Flavourings, Live Bacterial Cultures (bifidobacterium, Lactobacillus Bulgaricus, Streptococcus Thermophilus). Contains Milk, Wheat, Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products