Is ASDA Mango & Passion Fruit Yogurt With Granola Gluten Free?

Ingredients

Low Fat Greek Style Yogurt (milk) (68%), Granola (17%) (oat Flakes, Wheat Flour, Glucose Syrup, Sugar, Desiccated Coconut, Wheat Flakes, Rice Flour, Rapeseed Oil, Salt, Honey, Malted Barley Flour, Sweetener (steviol Glycosides From Stevia), Sunflower Oil), Mango Puree (6%), Mango (6%), Passion Fruit Juice (3%), Sugar, Maize Starch, Flavourings, Live Bacterial Cultures (bifidobacterium, Lactobacillus Bulgaricus, Streptococcus Thermophilus). Contains Milk, Wheat, Barley.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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