Is ASDA Mango & Passion Fruit Yogurt With Granola Vegetarian?

Ingredients

Low Fat Greek Style Yogurt (milk) (68%), Granola (17%) (oat Flakes, Wheat Flour, Glucose Syrup, Sugar, Desiccated Coconut, Wheat Flakes, Rice Flour, Rapeseed Oil, Salt, Honey, Malted Barley Flour, Sweetener (steviol Glycosides From Stevia), Sunflower Oil), Mango Puree (6%), Mango (6%), Passion Fruit Juice (3%), Sugar, Maize Starch, Flavourings, Live Bacterial Cultures (bifidobacterium, Lactobacillus Bulgaricus, Streptococcus Thermophilus). Contains Milk, Wheat, Barley.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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