Is ASDA Merry Prawn Cocktail Low FODMAP?

Ingredients

Prawns (31%) [Prawns (Pandalus borealis) (Crustacean) (99%), Salt], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Cocktail Sauce (15%) [Rapeseed Oil, Water, Sugar, Pasteurised Egg Yolk, Spirit Vinegar, Cornflour, Tomato Paste, Double Cream (Milk), Brandy, Salt, Garlic Purée, Mustard Flour, Barley Malt Vinegar, Concentrated Lemon Juice, Treacle, Spices, Onion Powder, Molasses, Onion Purée, Tamarind Paste, Ginger Purée, Garlic Powder, Oregano], Water, Lettuce (8%), Oatmeal, Wheat Bran, Yeast, Salt, Wheat Gluten, Emulsifiers (E471, E472e), Malted Barley Flour, Rapeseed Oil, Flour Treatment Agent (E300), Wheat Starch, Wheat Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Seafood