No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Mild Chilli Cooking Sauce 500g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Tomato Purée from Concentrate (46%), Water, Tomatoes (14%), Red Kidney Beans (10%), Red Peppers (4%), Onions (3%), Modified Maize Starch, Sugar, Spices, Acidity Regulators (Lactic Acid, Citric Acid), Salt, Oregano, Fat Reduced Cocoa Powder, Chilli Powder, Dried Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Rao's Homemade Sensitive Formula Marinara Sauce

Chick-fil-A Dipping Sauce, 16 fl oz Squeeze Bottle

Rao's, Alfredo Pasta Sauce, 15 Ounce

Huy Fong Foods Sriracha Hot Chili Sauce -- 17 fl oz

Prego Italian Sauce, Traditional, Sensitive Recipe

Where to buy

ASDA Mild Chilli Cooking Sauce 500g is available at 1 retailer

Asda

About this product

Sauce · Liquid

Flavor
MildSavoryGarlicky
Texture
ChunkyThick
Commonly used for
CookingMeal PrepGrillingTopping
Low FODMAP? ASDA Mild Chilli Cooking Sauce 500g | Spoonful