Is ASDA Milk Chocolate Biscuit Selection Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids 14% minimum
mango kernel
skimmed milk powder
milk
dried whole milk
flavouring
wheat flour
fortified wheat flour
whey powder
+1 more

milk solids 14% minimum

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Milk Chocolate (52%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithins)], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Vegetable Oils [Palm, Palm Kernel], Milk Chocolate (5%) [Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Whey Powder (Milk), Butter Oil (Milk), Vegetable Oils [Palm, Shea, Sal, Mango Kernel], Emulsifier (Soya Lecithins)], Dark Chocolate (1%) [Sugar, Cocoa Mass, Cocoa Butter, Butter Oil (Milk), Emulsifier (Soya Lecithins), Flavouring], Salted Butter [Butter (Milk), Salt], Glucose Syrup, Dextrose, Raising Agents (Ammonium Carbonates, Sodium Carbonates, Diphosphates), Salt, Skimmed Milk Powder, Rolled Oats, Partially Inverted Sugar Syrup, Free Range Egg, Dried Whole Milk, Invert Sugar Syrup, Cocoa Powder, Emulsifier (Soya Lecithins), Acidity Regulator (Potassium Carbonates), Milk Chocolate contains: Cocoa Solids 25% minimum, Milk Solids 14% minimum, Dark Chocolate contains: Cocoa Solids 35% minimum .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.