Is ASDA Milk Chocolate Digestives Low FODMAP?
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Ingredients
Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Milk Chocolate (27%) [sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Whey Powder (from Milk), Butter Oil (from Milk), Vegetable Fats And Oil [sal Fat, Shea Butter, Palm Oil), Emulsifiers (soya Lecithins, Polyglycerol Polyricinoleate), Flavouring], Palm Oil, Sugar, Wholemeal Wheat Flour, Glucose-fructose Syrup, Raising Agents (sodium Carbonates, Ammonium Carbonates), Salt. Contains: Milk, Soya, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.