Is ASDA Free From Free From 4 Mince Pies 220g GERD Friendly?
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Why it's not GERD friendly
- orange oil
- citric acid
- lemon peel
- orange peel
orange oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Mincemeat (45%) [Sugar, Apple Purée, Sultanas, Raisins, Glucose Syrup, Currants, Palm Oil, Glucose-Fructose Syrup, Orange Peel, Spices, Rice Flour, Acidity Regulators (Acetic Acid, Citric Acid), Lemon Peel, Sunflower Oil, Treacle, Orange Oil], Wholegrain Rice Flour, Tapioca Starch, Palm Oil, Brown Sugar, Sugar, Rapeseed Oil, Ground Almonds (Nut), Dextrose, Thickener (Xanthan Gum), Cornflour, Salt, Colour (Plain Caramel), Emulsifier (Mono- and Diglycerides of Fatty Acids)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Slice