Is ASDA Minced Beef Stew & Dumplings Low FODMAP?
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Ingredients
Parsley Dumplings (25%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Palm Oil, Raising Agents (Diphosphates, Sodium Carbonates), Sunflower Oil, Parsley, Salt, White Pepper], Beef (19%), Water, Carrots (12%), Onions (8%), Swede (8%), Worcester Sauce [Water, Spirit Vinegar, Brown Sugar, Tamarind Extract, Spices, Concentrated Lemon Juice], Cornflour, Tomato Paste, Rapeseed Oil, Garlic Purée, Beef Extract, Yeast Extract, Salt, Thyme, Black Pepper, Colour (Plain Caramel), Caramelised Sugar Syrup .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.