Is ASDA Mini Choc Donuts Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Palm Oil, Water, Chocolate Flavour Topping (13%) [Sugar, Palm Oil, Skimmed Milk Powder, Fat-Reduced Cocoa Powder, Whey Powder (Milk), Emulsifier (Soya Lecithins), Flavouring], Sugar, Coloured Sugar Sprinkles (6%) [Sugar, Wheat Starch, Colours (Titanium Dioxide, Chlorophylls and Chlorophyllins, Iron Oxides and Hydroxides), Beetroot Concentrate, Glucose Syrup, Glazing Agent (Shellac), Water], Rapeseed Oil, Raising Agents (Diphosphates, Potassium Carbonates), Skimmed Milk Powder, Defatted Soya Flour, Whey Powder (Milk), Dextrose, Dried Egg Yolk, Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Maize Starch, Oat Fibre, Milk Proteins .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Mini Choc Donuts is available at 1 retailer

About this product

Snack · Piece