Is ASDA Mini Gift Fruit Cake Low FODMAP?

Ingredients

Sultanas (20%), Raisins (13%), Marzipan (11%) [Sugar, Almonds (Nut), Glucose Syrup, Water, Invert Sugar Syrup, Preservative (Potassium Sorbate)], Icing (11%) [Sugar, Glucose Syrup, Water, Palm Oil, Humectant (Glycerol), Thickener (Xanthan Gum), Preservative (Potassium Sorbate)], Sugar, Wheat Flour, Glacé Cherries (7%) [Cherries, Glucose-Fructose Syrup, Sugar, Colour (Anthocyanins), Acidity Regulator (Citric Acid)], Pasteurised Whole Egg, Palm Oil, Invert Sugar Syrup, Citrus Peel (2%) [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)], Humectant (Glycerol), Rapeseed Oil, Glucose Syrup, Barley Malt Extract, Spices, Sunflower Oil, Raising Agents (Diphosphates, Sodium Carbonates), Thickener (Xanthan Gum), Emulsifiers (Acacia Gum, Mono- and Diglycerides of Fatty Acids, Hydroxypropyl Methyl Cellulose, Lecithins), Stabiliser (Xanthan Gum), Colours (Beetroot Red, Carotenes, Titanium Dioxide, Riboflavins) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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ASDA Mini Gift Fruit Cake is available at 1 retailer

About this product

Snack · Slice