Is ASDA Mint Sauce Low FODMAP?
Description
Bright, herbaceous mint flavor with a smooth, slightly syrupy texture; commonly used as a condiment for roast lamb and grilled meats, stirred into cold potato salads, or served alongside cold cuts. Reviewers mention convenient jar packaging, consistent taste, and occasional comments that it can be either too sweet or mild.
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Description
Bright, herbaceous mint flavor with a smooth, slightly syrupy texture; commonly used as a condiment for roast lamb and grilled meats, stirred into cold potato salads, or served alongside cold cuts. Reviewers mention convenient jar packaging, consistent taste, and occasional comments that it can be either too sweet or mild.
Ingredients
Water, Spirit Vinegar, Glucose-Fructose Syrup, Sugar, Mint (5%), Cornflour, Salt, Colour (Chlorophylls), Stabiliser (Xanthan Gum), Spearmint Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.