Is Asda Mint Thins Mint Fondant Covered In Rich Dark Chocolate Low FODMAP?
Description
Thin, round confections deliver a cool mint center surrounded by a smooth dark coating, offering a contrast of soft fondant and crisp shell. Enjoyed as an after dinner sweet or with coffee and tea, reviewers mention satisfying mint and chocolate balance, suitability for sharing, and occasional comments about sweetness intensity.
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Description
Thin, round confections deliver a cool mint center surrounded by a smooth dark coating, offering a contrast of soft fondant and crisp shell. Enjoyed as an after dinner sweet or with coffee and tea, reviewers mention satisfying mint and chocolate balance, suitability for sharing, and occasional comments about sweetness intensity.
Ingredients
Dark Chocolate (65%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (lecithins), Vanilla Extract), Sugar, Glucose Syrup, Invert Sugar Syrup, Peppermint Oil. May Contain Traces Of Peanuts, Nuts And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.