Is ASDA Original Scottish Oatcakes Low FODMAP?
Description
Crunchy, slightly nutty oatcakes with a crisp, crumbly texture, commonly served topped with spreads or savory accompaniments and used alongside soups or on snack and sharing boards. Reviews often note authentic flavor, sturdy structure for toppings, consistent size and good value, while some customers find them mildly dry for some.
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Description
Crunchy, slightly nutty oatcakes with a crisp, crumbly texture, commonly served topped with spreads or savory accompaniments and used alongside soups or on snack and sharing boards. Reviews often note authentic flavor, sturdy structure for toppings, consistent size and good value, while some customers find them mildly dry for some.
Ingredients
Oatmeal (97%), Rapeseed Oil, Sea Salt, Antioxidant (Tocopherol-Rich Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.