Is ASDA Party 12 Duck Spring Rolls Low FODMAP?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Duck, Water, Hoisin Sauce, Sugar, Soya Beans, Tomato Paste, White Wine Vinegar, Salt, Molasses, Barley Malt Extract, Spirit Vinegar, Garlic Puree, Onion Puree, Tamarind Paste, Sesame Seed Oil, Acetic Acid, Cloves, Ginger Puree, Carrots, Rapeseed Oil, Onions, Leek, Dextrose, Cornflour, Dried Onion, Maltodextrin, Stabilisers (Hydroxypropyl Cellulose, Cellulose), Chinese Five Spice (Aniseed, Cinnamon, Fennel, Black Pepper, Cloves), Garlic, Vegetable Bouillon (Maize Starch, Salt, Yeast Extract, Parsnips, Onions, Sugar, Sunflower Oil, Parsley, Celery, White Pepper, Garlic, Mace, Lovage, Nutmeg, Lovage Extract), Colour (Carotenes), Sodium Metabisulphite, Acidity Regulator (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.