Is ASDA Party Buttermilk Chicken Chunks 240g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk powder
garlic powder
onion powder
buttermilk
tomato puree
molasses
maize flour
maize starch
+2 more

buttermilk powder

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+6 more in the app

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Ingredients

Buttermilk [Chicken Chunks (79%) [Chicken Breast (55%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Maize Starch, Maize Flour, Salt, Thickener (Hydroxy Propyl Distarch Phosphate, Xanthan Gum), Wheat Starch, Garlic Powder, Onion Powder, Buttermilk Powder, Spices, Wheat Gluten, Raising Agents (Diphosphates, Sodium Carbonates), Cornflour, Yeast Powder, Yeast Extract, Sugar, Spirit Vinegar, Maltodextrin, Marjoram, Citric Acid, Paprika Extract, Sage Extract], Smoky Barbecue Sauce (21%) [Water, White Sugar, Brown Sugar, Spirit Vinegar, Glucose Syrup, Molasses, Tomato Purée, Spices, Maize Starch, Smoked Salt, Smoked Water, Garlic Powder, Oregano]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.