Is ASDA Pearl Barley Wholegrains & Quinoa Micro Rice & Grain Low FODMAP?

Ingredients

Cooked Brown Rice, Water, Brown Rice, Cooked Pearl Barley, Pearl Barley, Cooked Quinoa, Quinoa, Sunflower Oil, Seasoning (Water, Yeast Extract, Sunflower Oil, Salt, White Wine Vinegar, Onion Powder, Flavourings, Sugar, Garlic, Black Pepper)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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