Is ASDA Pepperoni Pennette Bake Low FODMAP?
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Ingredients
Cooked Pennette Pasta (37%) [Water, Durum Wheat Semolina], Tomatoes, Water, Pepperoni (7%) [Pork (63%), Pork Fat, Salt, Dextrose, Antioxidants (Extracts of Rosemary, Sodium Ascorbate), Colour (Paprika Extract), Garlic Powder, Paprika Powder, Preservative (Sodium Nitrite), Acidity Regulator (Citric Acid), Pepper Extract, Ginger Extract], Onions, Mozzarella Cheese (Milk) (1%), Mature Cheddar Cheese (Milk), Cornflour, Herbs, Diced Garlic, Sugar, Red Chilli Purée, Salt, Chilli Powder, Green Chillies, Yeast Extract .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.