Is ASDA Plant Based 4 Vegan Vegetable Burgers Gluten Free?

Ingredients

Vegetables (56%) [Carrots, Peas, Sweetcorn, Onions, Red Peppers, Green Beans, Leek, Cauliflower, Potatoes], Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Potato Flakes, Sunflower Oil, Maize Starch, Salt, Sugar, Yeast Extract, Garlic Powder, Onion Powder, White Pepper, Tomato Powder, Yeast, Red Pepper Powder, Parsley, Flavouring, Sage, Black Pepper Extract, Sage Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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