Is ASDA PLANT BASED by ASDA 4 Tikka Burgers 454g Gluten Free?

Ingredients

Carrots (16%), Water, Breadcrumb [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Dextrose, Salt, Paprika, Turmeric, Yeast], Peas (9%), Onions, Rapeseed Oil, Sweetcorn (5%), Green Beans (5%), Potato Flakes, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pea Fibre, Cauliflower, Red Bell Peppers, Coriander, Ginger, Potatoes, Garlic, Cumin, Yellow Split Peas, Tomato Paste, Yeast Extract, Salt, Maize Starch, Onion Powder, Sugar, Chilli Peppers, Raising Agents (Diphosphates, Sodium Carbonates), Black Pepper, Turmeric, Cinnamon, Onion Extract, Star Anise, Paprika, Pimento, Nutmeg, Garlic Powder, Ginger Extract, Dill, Cayenne Powder, Coriander Leaf, Flavouring, Colour (Curcumin), Cloves

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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