Is ASDA PLANT BASED by ASDA 4 Tikka Burgers 454g Low FODMAP?

Ingredients

Carrots (16%), Water, Breadcrumb [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Dextrose, Salt, Paprika, Turmeric, Yeast], Peas (9%), Onions, Rapeseed Oil, Sweetcorn (5%), Green Beans (5%), Potato Flakes, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pea Fibre, Cauliflower, Red Bell Peppers, Coriander, Ginger, Potatoes, Garlic, Cumin, Yellow Split Peas, Tomato Paste, Yeast Extract, Salt, Maize Starch, Onion Powder, Sugar, Chilli Peppers, Raising Agents (Diphosphates, Sodium Carbonates), Black Pepper, Turmeric, Cinnamon, Onion Extract, Star Anise, Paprika, Pimento, Nutmeg, Garlic Powder, Ginger Extract, Dill, Cayenne Powder, Coriander Leaf, Flavouring, Colour (Curcumin), Cloves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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