Is ASDA Plant Based Spaghetti Bolognese Gluten Free?

Ingredients

Cooked Spaghetti [Water, Durum Wheat Semolina], Water, Textured Soya Protein (14%) [Water, Soya Bean Protein, Colour (Plain Caramel), Flavourings, Yeast Extract, Onion Powder, Dextrose, Maltodextrin, Acidity Regulator (Citric Acid), Salt, White Pepper], Tomatoes (12%), Tomato Passata (7%), Mushrooms (4%), Onions, Red Wine (3%), Tomato Paste, Carrots, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must], Cornflour, Garlic Purée, Mushroom Concentrate, Salt, Oregano, Thickener (Pectins), Sugar, Rapeseed Oil, Cracked Black Pepper, Onion Concentrate .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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