Is ASDA Plant Based Spaghetti Bolognese Low FODMAP?

Ingredients

Cooked Spaghetti [Water, Durum Wheat Semolina], Water, Textured Soya Protein (14%) [Water, Soya Bean Protein, Colour (Plain Caramel), Flavourings, Yeast Extract, Onion Powder, Dextrose, Maltodextrin, Acidity Regulator (Citric Acid), Salt, White Pepper], Tomatoes (12%), Tomato Passata (7%), Mushrooms (4%), Onions, Red Wine (3%), Tomato Paste, Carrots, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must], Cornflour, Garlic Purée, Mushroom Concentrate, Salt, Oregano, Thickener (Pectins), Sugar, Rapeseed Oil, Cracked Black Pepper, Onion Concentrate .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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