Is ASDA Plant Based Three Bean Chilli & Rice Low FODMAP?

Ingredients

Cooked Long Grain Rice, Water, Long Grain Rice, Tomatoes, Red Kidney Beans, Red Kidney Beans, Water, Salt, Firming Agent (Calcium Chloride)), Onions, Pinto Beans, Pinto Beans, Water, Salt, Firming Agent (Calcium Chloride)), Red Peppers, Butter Beans, Butter Beans, Water, Firming Agent (Calcium Chloride), Antioxidant (Sodium Metabisulphite)), Tomato Juice, Tomato Puree, Rapeseed Oil, Maize Starch, Garlic Puree, Spices, Thickener (Pectins), Red Wine Vinegar, Sugar, Herbs, Salt, Caramelised Sugar Syrup, Leek, Chipotle Chilli Powder, Carrots, Coarse Black Pepper, White Wine Vinegar, Parsley, White Peppercorns, Bay Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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