Is ASDA Plant Based Vegan Meat-Free Chicken Nuggets Gluten Free?

Ingredients

Rehydrated Textured Soya Protein (37%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rapeseed Oil, Onion Purée, Lemon Juice, Flavourings, Rice Flour, Chickpea Flour, Stabiliser (Methyl Cellulose), Wheat Gluten, Soya Protein Concentrate, Yeast Extract, Onion Powder, Garlic Powder, Maltodextrin, Salt, Yeast, Cornflour, Black Pepper, Sunflower Oil, Raising Agents (Diphosphates, Sodium Carbonates), Wheat Starch

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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