Is ASDA Plant Based Vegan Roasted Veg & Houmous Pizza Gluten Free?

Ingredients

Wheat Flour, Tomato Purée, Marinated Grilled Red and Yellow Peppers (13%) [Red Peppers, Yellow Peppers, Sunflower Oil, Sugar, Salt, Concentrated Lemon Juice, Garlic Powder, Chilli Powder], Water, Spinach (8%), Marinated Chick Peas (7%) [Chick Peas, Water, Salt, Antioxidant (Ascorbic Acid)], Red Onions (4%), Marinated Semi-Dried Tomatoes (4%) [Semi-Dried Tomatoes, Sunflower Oil, Salt, Herbs, Garlic], Rapeseed Oil, Salt, Yeast, Olive Oil, Wheat Starch, Potato Starch, Corn Starch, Spices, Sugar, Dextrose, Garlic, Herbs, Concentrated Lemon Juice

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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