Is ASDA Plant Based Vegan Roasted Veg & Houmous Pizza Low FODMAP?

Ingredients

Wheat Flour, Tomato Purée, Marinated Grilled Red and Yellow Peppers (13%) [Red Peppers, Yellow Peppers, Sunflower Oil, Sugar, Salt, Concentrated Lemon Juice, Garlic Powder, Chilli Powder], Water, Spinach (8%), Marinated Chick Peas (7%) [Chick Peas, Water, Salt, Antioxidant (Ascorbic Acid)], Red Onions (4%), Marinated Semi-Dried Tomatoes (4%) [Semi-Dried Tomatoes, Sunflower Oil, Salt, Herbs, Garlic], Rapeseed Oil, Salt, Yeast, Olive Oil, Wheat Starch, Potato Starch, Corn Starch, Spices, Sugar, Dextrose, Garlic, Herbs, Concentrated Lemon Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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