Is ASDA Quinoa Waves Sweet Chilli & Lime Flavour Crisps Vegan?

Ingredients

High Oleic Sunflower Oil, Quinoa, Potato Starch, Corn Starch, Cornflour, Sweet Chilli And Lime Flavour (Rice Flour, Sugar, Icing Sugar, Sea Salt, Citric Acid, Yeast Powder, Dried Onion, Chilli Powder, Garlic Powder, Flavouring, Tomato Powder, Salt, Smoked Paprika, Colour (Paprika Extract), Red Bell Pepper Powder, Fennel, Cumin Powder, Black Pepper Powder), Sugar, Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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