Is ASDA Quinoa Waves Sweet Chilli & Lime Flavour Crisps Vegetarian?

Ingredients

High Oleic Sunflower Oil, Quinoa, Potato Starch, Corn Starch, Cornflour, Sweet Chilli And Lime Flavour (Rice Flour, Sugar, Icing Sugar, Sea Salt, Citric Acid, Yeast Powder, Dried Onion, Chilli Powder, Garlic Powder, Flavouring, Tomato Powder, Salt, Smoked Paprika, Colour (Paprika Extract), Red Bell Pepper Powder, Fennel, Cumin Powder, Black Pepper Powder), Sugar, Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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