Is The BAKERY at ASDA The Bakery Raspberry Trifle 600g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant concentrate
skimmed milk
flavouring
wheat fibre
modified maize starch
wheat flour

blackcurrant concentrate

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Water, Skimmed Milk, Whipping Cream (Milk) (17%), Raspberries (12%), Sugar, Wheat Flour, Tapioca Starch, Modified Maize Starch, Egg, Acidity Regulators (Citric Acid, Sodium Citrates, Calcium Citrate), Egg White, Gelling Agent (Pectins), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Wheat Fibre, Stabilisers (Sodium Alginate, Xanthan Gum, Carob Bean Gum), Carrot Concentrate, Flavouring, Raising Agents (Sodium Phosphates, Sodium Carbonates), Egg White Powder, Blackcurrant Concentrate, Wheat Starch, Colour (Carotenes)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.