Is ASDA Raspberry & White Chocolate Flavour Swiss Roll Low FODMAP?

Ingredients

Raspberry Jam (23%) [Glucose-Fructose Syrup, Raspberry Purée, Gelling Agent (Pectins), Citric Acid, Acidity Regulator (Sodium Citrates), Preservative (Potassium Sorbate)], White Chocolate Flavour Buttercream (21%) [Icing Sugar, Unsalted Butter (Milk), Water, Sugar, Humectant (Glycerol), Glucose Syrup, Maize Starch, Flavouring, Preservative (Potassium Sorbate), Emulsifier (Mono- and Diglycerides of Fatty Acids)], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Water, Dextrose, Humectant (Glycerol), Dried Egg, Whey Powder (Milk), Raising Agents (Diphosphates, Potassium Carbonates), Maize Starch, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Dried Egg White, Palm Oil, Rapeseed Oil .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Raspberry & White Chocolate Flavour Swiss Roll is available at 1 retailer

About this product

Snack · Roll